Tag Archives: AFC FAT-LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 24

7/29/2018 SUNDAY Day 24 7/29/2018 SUNDAY Day 24 Weigh-In = only on Friday Total Calories = 979 Total Fat grams = 19.6 Fat Calorie/Total Calorie Ratio = 18% CONSUMPTION: 6 oz. carrot juice – Cal. 52.5, Fat 0g w/1 t. turmeric, fresh black pepper grind w/500 mg. red cayenne pepper capsule 2, 12 oz. blackContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 24”

AFC RAPID FAT-LOSS DIET DAY 1

7/6/2018 FRIDAY Day 1 Weigh-In 162.5 lbs.  Total Calories = 1649 Total Fat grams = 49.5 Fat calorie/total calorie ratio = 27% CONSUMPTION: 1/2 c. SO DELICIOUS PLAIN COCONUTMILK YOGURT – Cal. 85, Fat 3.5g 1 sm. white nectarine – Cal. 50, Fat 0g 1 sm. banana – Cal. 90, Fat 0.3g 1/2 t. cinnamonContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 1”