AFC RAPID FAT-LOSS DIET DAY 5

7/10/2018 TUESDAY Day 5 Weigh-In = 158 lbs. Total Calories = 1496 Total Fat grams = 24.6 Fat Calorie/Total Calorie Ratio = .15 or 15% CONSUMPTION: 6 oz. Pacific nondairy hazelnut milk – Cal. 82.5, Fat 2.6g 500 mg. capsule red cayenne pepper – Cal. 0, Fat 0g 1 t. light brown sugar – Cal.ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 5”

THE GREEN STOGIE

THE GREEN STOGIE Impress your guests. Or bring your Green Stogies to a cook-out! Jumbo veggie hot dog wrapped in cooked collard green leaf (hot or cold doesn’t matter) spread with mustard. Looks like a Stogie! Served in a potato bread hot dog bun spread with dill pickle relish and a stream of ketchup. Top allContinueContinue reading “THE GREEN STOGIE”