Tag Archives: CHILILESS CHILI

AFC RAPID FAT-LOSS DIET DAY 9

7/14/2018 SATURDAY Day 9 Weigh-In = Friday only Total Calories = 788.1 Total Fat grams = 25.95g Fat Calorie/Total Calorie Ratio = 30% CONSUMPTION: 16 oz. filtered water – cal/fat 0 16 oz. filtered water – cal/fat 0 with 1/2 t. baking soda and 1/2 fresh lemon squeeze 1-1/3 c. CHILILESS CHILI -Cal. 192, FatContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 9”

AFC RAPID FAT-LOSS DIET DAY 5

7/10/2018 TUESDAY Day 5 Weigh-In = 158 lbs. Total Calories = 1496 Total Fat grams = 24.6 Fat Calorie/Total Calorie Ratio = .15 or 15% CONSUMPTION: 6 oz. Pacific nondairy hazelnut milk – Cal. 82.5, Fat 2.6g 500 mg. capsule red cayenne pepper – Cal. 0, Fat 0g 1 t. light brown sugar – Cal.ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 5”