7/11/2018 WEDNESDAY Day 6 Weigh-In = not today Total Calories = 1500 Total Fat grams = 27.22 Fat Calorie/Total Calorie Ratio = .16 or 16% There’s no weigh-in today or tomorrow. I get two days to do whatever I want. This is my week-end. I take the same days off that Steve does. IContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 6”
Tag Archives: RAPID FAT LOSS
Begin 7/6/2018 on “AFC RAPID Fat Loss Diet”
5 WEEK AFC RAPID FAT LOSS DIET IT’S TIME TO MELT THE FAT That’s right, I’m nearing the end of my fat reduction year and weight-wise I’m not doing all that well. So like the procrastinator I am, I’ve got a lot to do in a short amount of time. I have a weigh-in dateContinueContinue reading “Begin 7/6/2018 on “AFC RAPID Fat Loss Diet””
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