muscle – FAT-FREE CHEF™©

Muscle Weighs More Than Fat

Muscle weighs more than fat. Many people have large frames, not necessarily big bones. They may have broad rib cages but not always broad hips. Others have small frames, even when tall, and not always with narrow hips. They’re born that way. Bones weigh a lot by the way. Suggested weights published for the medicalContinueContinue reading “Muscle Weighs More Than Fat”

Muscle vs Protein

When we talk of human muscle, no one speaks of it as protein (eg. I think I’m going to stretch my protein today or work out my protein today). It’s only when talking about the muscles of other animals that we call those muscles protein.

Cut Out The Processing Animal

We grow more plants to feed animals whom we kill to eat, than we grow to feed humans. But when we eat the animals we’re not getting the benefit of all those veggies eaten by all those animals, because the veggies are no longer veggies. The veggies eaten by the animal build muscle, fat andContinueContinue reading “Cut Out The Processing Animal”

The Nature Of The Beast

When you gain weight you gain muscle and fat. When you lose weight you lose muscle and fat. So why do people get worried that they’re losing muscle plus fat when they lose weight? It’s the nature of the beast. It’s the nature of the beast to worry – about every action that creates changeContinueContinue reading “The Nature Of The Beast”

10 Beet Root Powder Benefits

10 BEET ROOT POWDER BENEFITS 16 NOV. 2019 Beet root powder is a versatile herb that can be used in cooking to color dishes and to provide extra nutrition or taken as a supplement in a high concentration capsule. Beet root, or just beets as they are commonly called, are root vegetables that are knownContinueContinue reading “10 Beet Root Powder Benefits”

Build Muscle Instead Of Fat

Exercise till your mind is steady and your heart content. My questions: If fat can be interspersed within your muscle tissue, can muscle tissue be interspersed within your fat tissue? No answer. Can fat even be called tissue? Google: Is body fat considered a tissue? Adipose tissue, body fat, or simply fat is a loose connective tissue composed mostly of adipocytes.ContinueContinue reading “Build Muscle Instead Of Fat”