7/28/2018 SATURDAY Day 23 Weigh-In = only on Friday Total Calories = 1021.5 Total Fat grams = 22.38 Fat Calorie/Total Calorie Ratio = 20% CONSUMPTION: 16 oz. filtered water w/1 shot apple cider vinegar – cal/fat 0 2, 8 oz. c. black coffee – Cal. 10, Fat 0g 4 oz. fresh squeeze orange juice -ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 23”
Tag Archives: flax seed
Fat-Free Potato Salad
FAT-FREE POTATO SALAD Potatoes, peas, celery, onion, roasted and green chili peppers tossed with Silken tofu, grain mustard, herbs and spices. Surprise ingredient? Fresh and dry mint! Makes 8 cups Cook potatoes: 2-1/2 lbs. russet potatoes, scrubbed and placed in lg. pot with water to cover by 2-3 inches and boiled till fork-tender – drainContinueContinue reading “Fat-Free Potato Salad”
HEALTHY ROCKS
HEALTHY ROCKS This is my health cookie. Lots of good stuff, but also tastes good. It’s different, but that’s what we’re about on this site. Different flavors and textures than we’re accustomed to. Orange, dark chocolate, oats, espresso, smoke, Balsamic vinegar and sweet spice are the feature ingredients! Makes approx. 7 doz. Preheat oven toContinueContinue reading “HEALTHY ROCKS”
FAT-FREE CHEF™© 