What Black Coffee Does For Me I started drinking black coffee years ago and found that it made me feel like I was on a diet, losing weight, even if I wasn’t, but I liked the ‘motivational feel’, while still enjoying the benefit of caffeinated or decaffeinated coffee without the mouth ‘feel’ of the cream.ContinueContinue reading “What Black Coffee Does For Me”
Category Archives: FFC ALCOHOL-FREE DIET
One Glass Of Wine Can Hold You Back, Says David Sinclair
“I went from drinking a lot of red wine to eating plants. The vegan diet has no dairy and we substitute milk with coconut and nut-based milk and yogurts and then, typically, dinner would be plant-based, which tastes even better,” Dr. Sinclair said on the diet he takes to look young and slow his aging.ContinueContinue reading “One Glass Of Wine Can Hold You Back, Says David Sinclair”
28 Day Alcohol-Free Challenge Revisited (2 months out of sight)
Back in June of 2018 (this past Spring), I mused about how much weight, if any, I could lose by eliminating all alcohol from my daily consumption of calories. Although when I was doing the Rapid Fat-Loss diet my calorie count was reasonable, I did wonder if I eliminated the empty calories, would I shedContinueContinue reading “28 Day Alcohol-Free Challenge Revisited (2 months out of sight)”
FAT-FREE CHEF™© 