Back in June of 2018 (this past Spring), I mused about how much weight, if any, I could lose by eliminating all alcohol from my daily consumption of calories. Although when I was doing the Rapid Fat-Loss diet my calorie count was reasonable, I did wonder if I eliminated the empty calories, would I shedContinue reading “28 Day Alcohol-Free Challenge Revisited (2 months out of sight)”
FAT-FREE CHEF™ 