What Black Coffee Does For Me I started drinking black coffee years ago and found that it made me feel like I was on a diet, losing weight, even if I wasn’t, but I liked the ‘motivational feel’, while still enjoying the benefit of caffeinated or decaffeinated coffee without the mouth ‘feel’ of the cream.ContinueContinue reading “What Black Coffee Does For Me”
Category Archives: ALCOHOL-FREE CHALLENGE
FOUNTAIN OF YOUTH
Ponce De Leon. The fountain of youth. Why have I been searching for it, since my teenage days? I wanted to discover the fountain of youth. The real fountain of youth. I can see where someone might think sunshine and warm weather are more conducive to longer life than bitter winters. But the humidity ofContinueContinue reading “FOUNTAIN OF YOUTH”
28 Day Alcohol-Free Challenge Revisited (2 months out of sight)
Back in June of 2018 (this past Spring), I mused about how much weight, if any, I could lose by eliminating all alcohol from my daily consumption of calories. Although when I was doing the Rapid Fat-Loss diet my calorie count was reasonable, I did wonder if I eliminated the empty calories, would I shedContinueContinue reading “28 Day Alcohol-Free Challenge Revisited (2 months out of sight)”
28 Day Alcohol-Free Challenge
Although I don’t drink much, I drink consistently and I’m wondering if it’s adversely effecting my metabolic rate and increasing my triglycerides. I’m looking for something to jumpstart my weight loss, since I’ve plateaued at 157 pounds. Okay, so I’m 5′ 7″ tall and work my core muscles a lot, so that could account forContinueContinue reading “28 Day Alcohol-Free Challenge”
FAT-FREE CHEF™© 