inspire – FAT-FREE CHEF™©

SHARON OR STEVE

What’s it’s name Sharon or Steve? Depends on who dies first. Steve and I have been half the time dying and half the time living with long COVID this year. In an effort to cope I bought this skeleton yesterday at Walgreen’s. If I die first, her name is Sharon. If Steve dies first, hisContinueContinue reading “SHARON OR STEVE”

If you want to change the world START OFF BY MAKING YOUR BED

MOTIVATIONAL SPEECH by NAVY SEAL ADMIRAL William H. McRaven long version

http://www.youtube.com/watch?v=mMEq0r97T_k

If you want to change the world DON’T BACK DOWN FROM THE SHARKS

If you want to change the world MEASURE A PERSON by the size of their heart NOT BY the size of their flippers

If you want to change the world FIND SOMEONE TO HELP YOU PADDLE

If you want to change the world SING IN THE MUD

If you want to change the world DON’T EVER RING THE BELL

If you want to change the world DON’T BE AFRAID OF THE CIRCUSES

If you want to change the world SOMETIMES YOU HAVE TO SLIDE DOWN THE OBSTACLE HEAD FIRST

IF YOU WANT TO CHANGE THE WORLD YOU MUST BE YOUR VERY BEST in the darkest moment

SCALES & MIRRORS (Part 9) © Your only goal should just be to lose weight. To set how much in a week or month sets you up to fail. You’ve got the scale and the mirror. That’s all you need to make assessments on how you’re doing and where you want to go. I seeContinueContinue reading “Scales And Mirrors (Part 9) ©”

Old Habits Never Die?

Old habits die hard? Not so fast. Old habits can die and they can die easy. I go to bed earlier than I used to. I feel more refreshed in the morning, and feel better about the day I’m in.