Holy Moses Raspberry White Ale – FAT-FREE CHEF™©

AFC RAPID FAT-LOSS DIET DAY 13

7/18/2018 WEDNESDAY Day 13 Weigh-In = Friday only Total Calories = 1325 Total Fat grams = 35.2 Fat Calorie/Total Calorie Ratio = 24% CONSUMPTION: 16 oz. filtered water – cal/fat 0 6 oz. V-8 Vegetable Juice – Cal. 34, Fat 0g w/pink Himalayan salt, fresh grind black pepper 17.5 oz. can Lucky’s coconut water pulp-free,ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 13”

AFC RAPID FAT-LOSS DIET DAY 12

7/17/2018 TUESDAY Day 12 Weigh-In = Friday only Total Calories = 903 Total Fat grams = 2 Fat Calorie/Total Calorie Ratio = 2% 6 oz. agar juice – cal/fat 0 2, 16 oz. filtered water – cal/fat 0 w/ 1/2 t. baking soda, 1/4 t. taurine powder, 1/2 t. malic acid 1 c. cookedContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 12”