Tag Archives: beans

Increase Kidney Health

Increase intake of healthy fluid Water is vital for the efficient functioning of the body. It not only maintains the health but also benefits the kidney to recover if suffering from any damage. Moreover, consuming it in the required amount helps clear kidney urea, sodium, and different toxins. It is essential to eliminate them outContinueContinue reading “Increase Kidney Health”

There’s A Change In My Morning coffee

Yes, there’s a change in my morning coffee alright! I made one of those executive decisions again, making my coffee my breakfast. I large cup fresh brewed coffee with: 1 t. beet root powder1 t. turmeric1 t. unsweetened powder cocoa1 t. green tea powdera couple shakes cinnamon It has to be hot in order toContinueContinue reading “There’s A Change In My Morning coffee”

AFC Dressing-Free Mac Salad

AFC DRESSING-FREE MAC SALAD Not your traditional Mac Salad. More veggies, less macaroni. Garlic basil tarragon. Sauteed onion and sweet red pepper till soft and sweet. Raw celery scallion, red pepper again. Black olive, cilantro. Sweet peas and green beans. Served just like that with no dressing. If it tastes good and it goes smoothlyContinueContinue reading “AFC Dressing-Free Mac Salad”

BEANS AND THE LONGEVITY FACTOR

MY TAKE-AWAY >  You don’t have to eat prefermented food, such as sauerkraut and yogurt. All you have to do is eat raw foods that when ingested will naturally ferment in your digestive tract. You don’t need to take probiotics, because when you eat the raw food, the body naturally produces the probiotics. When youContinueContinue reading “BEANS AND THE LONGEVITY FACTOR”