rapid weight loss – FAT-FREE CHEF™©

Oh, About Those Bananas

Aside: Although the dates on the scales are a month apart, I had every intention of losing more, so didn’t photograph after I lost the 7 pounds. Well, I ate the bananas as I said I would. It started out 2-3 a day, but became cumbersome, so I tapered to 1-2 a day and stayedContinueContinue reading “Oh, About Those Bananas”

AFC RAPID FAT-LOSS DIET – DAY 3

7/8/2018 SUNDAY – Day 3 Weigh-In 158.5 lbs Total Calories = 932.75 Total Fat grams = 9.16 Fat Calorie/Total Calorie Ratio = 9% CONSUMPTION: 1/2 c. SO DELICIOUS COCONUT YOGURT – Cal. 85, Fat 3.5g 15 Rainier cherries, pitted and cut in half – Cal. 90, Fat 0g 20 or more fresh cilantro leaves -ContinueContinue reading “AFC RAPID FAT-LOSS DIET – DAY 3”