Tag Archives: LIGHTLIFE MEATLESS BOLOGNA

AFC RAPID FAT-LOSS DIET DAY 19

7/24/2018 TUESDAY Day 19 Weigh-In = Friday only Total Calories = 645 Total Fat grams = 19g Fat Calorie/Total Calorie Ratio = 27% CONSUMPTION: 12 oz. pink grapefruit juice – Cal. 150, Fat 0g 2 slices dry HOSTESS CLASSIC wheat toast – Cal. 140, Fat 1.5 2 slices Lightlife Meatless Bologna w/mustard – Cal. 35,ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 19”

AFC RAPID FAT-LOSS DIET DAY 18

7/23/2018 MONDAY Day 18 7/22/2018 SUNDAY Day 17 Weigh-In = Friday only Total Calories = 375 Total Fat grams = 13.5 Fat Calorie/Total Calorie Ratio = 32% CONSUMPTION: 8 oz. black coffee w/6 oz. agar agar juice – cal/fat 0 16 oz. filtered water w/1/4 t. baking soda, malic acid, taurine – cal/fat 0 8ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 18”