Tag Archives: Justin Maple Almond Butter

7/09/2018 MONDAY Day 4 Weigh-In = 158.5 lbs. Total Calories = 626.90 Total Fat grams = 11.2  Fat Calorie/Total Calorie Ratio = .16 or 16% Link for CHILILESS CHILI: https://fat-freechef.com/2018/07/10/chililess-chili/ CONSUMPTION: 15 Rainier cherries – Cal. 90, Fat 0g 6 oz. Pacific brand nondairy hazelnut beverage – Cal. 2.5, Fat 2.6g 12 oz. fresh brewContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 4”