Weighted High Knees Can Help Improve Balance and Strength as You Age Stephanie Brown Key Takeaways High knees with weights can help improve balance, strength, and coordination in older adults. Balance exercises like high knees become more important as you age. Practicing high knees without weights first ensures proper form and full range of motionContinueContinue reading “Weighted Knees Exercise”
Tag Archives: fitness
KNEES WITH DERON #3 workout
Grow Young Fitness
KNEES WITH DERON #2 workout
Grow Young Fitness
KNEES WITH DERON #1 workout
Grow Young Fitness
Balance Workout 3
Grow Young Fitness One in four Americans aged 65+ falls each year. Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall. Don’t be one of these stats.
Balance Workout 2
Grow Young Fitness
Balance Workout 1
Grow Young Fitness
Cardio Weight Loss Challenge – workout 2
Grow Young Fitness
The Foundation – workout 6
Grow Young Fitness
FAT-FREE CHEF™© 