“I went from drinking a lot of red wine to eating plants. The vegan diet has no dairy and we substitute milk with coconut and nut-based milk and yogurts and then, typically, dinner would be plant-based, which tastes even better,” Dr. Sinclair said on the diet he takes to look young and slow his aging.ContinueContinue reading “One Glass Of Wine Can Hold You Back, Says David Sinclair”
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28 Day Alcohol-Free Challenge
Although I don’t drink much, I drink consistently and I’m wondering if it’s adversely effecting my metabolic rate and increasing my triglycerides. I’m looking for something to jumpstart my weight loss, since I’ve plateaued at 157 pounds. Okay, so I’m 5′ 7″ tall and work my core muscles a lot, so that could account forContinueContinue reading “28 Day Alcohol-Free Challenge”
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