7/13/2018 Friday Day 8 Weigh-In = 158.5 lbs. Total Calories = 1086.5 Total Fat grams = 33.4 Fat Calorie/Total Calorie Ratio = .28 or 28% CONSUMPTION: 3,12 oz. cans diet pepsi – cal/fat 0 1/2 c. So Delicious unsweetened yogurt – Cal. 55, Fat 3.5g 1/2 rounded c. sliced fresh strawberries or 3 lg. -ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 8”
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