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End First Phase AFC Rapid Fat-Loss Diet = Sharon’s Fat Reduction Diet

There are no statistics for the last week of the FAT REDUCTION PHASE of AFC RAPID FAT-LOSS DIET, that wouldn’t be essentially the same as the first four weeks. TOTAL FAT-LOSS = 10.5 LBS. WEEK 1 Start weight = 162.5 lbs. End Weight = 158.5 7/6/2018 to 7/13/2018 162.5 lbs. minus last week 158.5 lbs.ContinueContinue reading “End First Phase AFC Rapid Fat-Loss Diet = Sharon’s Fat Reduction Diet”

FAT-LOSS GOAL – DAY 33

8/7/2018  TUESDAY Day 33   FAT-LOSS GOAL Had I set a specific number of pounds I wanted or expected to lose, it wouldn’t have been an experiment as I indicated in my first post regarding the AFC RAPID FAT-LOSS DIET. Perhaps I should have defined rapid. Maybe I did. I better go back and check.ContinueContinue reading “FAT-LOSS GOAL – DAY 33”