feeling full – FAT-FREE CHEF™©

Feeling Full After Two Bites?

When you eat a couple bites, you’re not supposed to feel full. And when you eat three meals back to back, you’re not supposed to feel like you haven’t eaten. Yet, even when I’m at the feel full stage after two bites, I keep eating and the full feeling goes away. I’m telling you howContinueContinue reading “Feeling Full After Two Bites?”

Feel The Hunger

The Pain Of Hunger And The Pain Of Excess. You’re so accustomed to degrees of fullness, that you forgot to feel the hunger – not the full feeling that you interpret as hunger pangs, even though you know better. Feel the hunger with the same detachment you feel the full. How to tell the difference.ContinueContinue reading “Feel The Hunger”

Eat-To-Store

It’s not the feeling of hunger we need to shut off. We who are fat rarely ‘feel’ hungry. We think it. And right now the brain is more powerful than the gut in those who are overweight. We feel full nearly all the time. It’s when the level of full drops a slight amount thatContinueContinue reading “Eat-To-Store”