El Jalapeno Restaurant – FAT-FREE CHEF™©

AFC RAPID FAT-LOSS DIET DAY 27

8/1/2018 WEDNESDAY Day 27 Total Calories = 926 Total Fat grams = 11.6 Fat Calorie/Total Calorie Ratio = 11% CONSUMPTION: 2, 8 oz. black coffee – cal/fat 0 16 oz. filtered water – cal/fat 0 El Jalapeno Restaurant: 8 tortilla chips – Cal. 120, Fat 5.6g side dish refried beans – Cal. 217, Fat 1gContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 27”

AFC RAPID FAT-LOSS DIET DAY 26

7/31/2018 TUESDAY Day 26 Weigh-In = Friday Total Calories = 883.8 Total Fat grams = 11.21 Fat Calorie/Total Calorie Ratio = 11% CONSUMPTION: 16 oz. filtered water – cal/fat 0 w/shot of apple cider vinegar 3 dates – Cal. 49.8, Fat 0g 1 oz. roasted tofu – Cal. 26, Fat 1.5g SALAD: w/ 1/4 c.ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 26”