Maybe the exercising I do is stiffing up my muscles. I do have dystopia in several areas of my musculature, after all, so maybe I have to rethink the exercise when the stiffness everywhere is making me more weak and more stiff. So from now on I’m going to go slow and light. Very light.ContinueContinue reading “Why So Stiff”
Tag Archives: dystonia
Top 10 Best And Worst Foods For Brain Health
FFC ClipBoard: Of particular interest to me are the herbs and spices category listed in the top 10 Foods For Brain Health, seeings though I use a lot of them in my animal-free recipes. At 71 years old I take no medication, the spine doctor said “there’s nothing wrong with your memory” and I canContinueContinue reading “Top 10 Best And Worst Foods For Brain Health”
Laying My Exercise Foundation
MY EXERCISE BAR A 3 feet 3 inch long tension curtain rod, fully closed, I use for my exercise bar. Small circumference. You can buy longer or thicker; this suits me. Since I have dystonia, a spinal cord and spinal column injuries, muscle, nerve and joint pain, tendonitis probably due to computer work, in neck,ContinueContinue reading “Laying My Exercise Foundation”
FAT-FREE CHEF™© 