FFC WATER DIET – FAT-FREE CHEF™©

Update On Water Diet

I’m back from a brief hiatus now, taking care of Me. Although I can’t think nor speak in multiple languages, I can think and write from multiple perspectives. I consider it a gift and a burden. Unless I take seriously “down time for me” I won’t stay at my optimal. My “down for me time”ContinueContinue reading “Update On Water Diet”

“The First Supper”

I start off the day in a fasting mindset. It makes me think about it while still ‘in it’ from the night before. Usually when I plan a diet, I set the next day as the time to begin – or if I have an event, the day after that. Steve’s notorious Last Suppers sprangContinueContinue reading ““The First Supper””

The Water Fast Has Begun

Water is the most valued natural resource in the world. Water is also the complete food, whether required as nature intended, or by our own design, we still need water to survive. 9:37 A.M. Wed. 28 June 2023 “THE WATER FAST HAS BEGUN” as I downed my first glass of morning water left over fromContinueContinue reading “The Water Fast Has Begun”