WHITE HOUSE apple cider vinegar – FAT-FREE CHEF™©

AFC RAPID FAT-LOSS DIET DAY 23

7/28/2018 SATURDAY Day 23 Weigh-In = only on Friday Total Calories = 1021.5 Total Fat grams = 22.38 Fat Calorie/Total Calorie Ratio = 20% CONSUMPTION: 16 oz. filtered water w/1 shot apple cider vinegar – cal/fat 0 2, 8 oz. c. black coffee – Cal. 10, Fat 0g 4 oz. fresh squeeze orange juice -ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 23”

AFC RAPID FAT-LOSS DIET DAY 21

7/26/2018 THURSDAY Day 21 Weigh-In = Friday only Total Calories = 1002 Total Fat grams = 20.5 Fat Calorie/Total Calorie Ratio = 18% 12 oz. black coffee – Cal. 5, Fat 0g w/2 T. Roland Coconut Milk – Cal. 50, Fat 5g 16 oz. filtered water w/1 shot apple cider vinegar Garden Salad – cal/fatContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 21”