BUTTER BEAN HUMMUS Butter Bean and tofu are the base which increase the protein content in this nutritious snack food dip/spread aka mayo substitute. Roasted red peppers, tarragon, garlic, vegan yeast and extra virgin olive oil (not much) enhances flavor and texture worthy of a celebratory event. Makes 6 cups 2, 12 oz. pkg. extraContinueContinue reading “Butter Bean Hummus”
Tag Archives: lime
Fat-Free AF Orange Mayo Sauce
FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it – on sandwiches, salads, plant meats, veggies, over rice, beans or pasta. Hot or cold. Is that cool or what? Lots of flavor and lots of smooth. Don’t forget to useContinueContinue reading “Fat-Free AF Orange Mayo Sauce”
FRESH LIME AND CURRY RICE
FRESH LIME AND CURRY RICE We add the fresh lime after the rice is cooked in curry. Then add the fresh basil. A simple fat-free lunch or late night snack. Steve eats it with a little ketchup or barbecue sauce and loves it! Makes 6 cups 2-1/4 c. water 2 t. sea salt 1 t.ContinueContinue reading “FRESH LIME AND CURRY RICE”
FAT-FREE CHEF™© 