grape tomatoes – FAT-FREE CHEF™©

FIELD ROAST SAUSAGE BITES

FIELD ROAST SAUSAGE BITES A super easy and low calorie Hors’ Oeuvre that will please every palate! Pan-fried sausage and frankfurters – cut into 3/4 inch wide disks, top each with a dab of mustard, then spear each with a grape tomato! That’s it – delicious and juicy too! Makes as many as you wantContinueContinue reading “FIELD ROAST SAUSAGE BITES”

Spinach Potato Skillet

SPINACH POTATO SKILLET Easy to make, low fat skillet supper with lots of spinach, peas, celery with pan-fried potato slices, grape tomatoes in a simple garlic mustard glaze! Serves 6-8 main dishes 2 lbs. fresh spinach, washed, then boiled till tender but not mush, drained in colander; set aside 2 T. extra virgin olive oilContinueContinue reading “Spinach Potato Skillet”

Fresh OFF-THE-COB Veggie Saute

Fresh OFF-THE-COB Veggie Saute The fresh corn in the market is so sweet this year, so we go with very little seasoning. Salt and pepper works. A simple, refreshing and satisfying dish for any meal – even breakfast! Makes 11 cups 8 fresh ears sweet corn, shucked – place in pot of water, bring toContinueContinue reading “Fresh OFF-THE-COB Veggie Saute”