garbanzo beans – FAT-FREE CHEF™©

Antipasto Veggie Bowl

ANTIPASTO VEGGIE BOWL A lot of broth or gravy isn’t always required in what otherwise might be called a soup. Roasted artichokes and black olives highlight this veggie bowl of sauteed pepper, onion, celery and cabbage. Combine with garbanzo and kidney beans, sweet corn and tomatoes. Seasoned simply with smoked paprika, dry mustard and turmeric.ContinueContinue reading “Antipasto Veggie Bowl”

ROASTED CHICK PEAS

ROASTED CHICK PEAS Seasoned chick peas baked till dry on the outside and creamy on the inside. Serve as a snack or as a topper on your favorite salad! Makes about 1-1/2 cups Preheat oven to 350 degrees 15 oz. can chick peas (garbanzo beans) – drain over bowl reserving liquid for other use (whichContinueContinue reading “ROASTED CHICK PEAS”