familiar – FAT-FREE CHEF™©

Habits Don’t Have To Die Hard

I used to have a sweet tooth as a kid and into adulthood. When I finally conquered that habit, I just never went back to it. It’s kind of like going animal-free. At some point you don’t look back. You could put me in a hotel room with a refrigerator filled with all kinds ofContinueContinue reading “Habits Don’t Have To Die Hard”

OWN YOUR TRUTH

Open your truth. Have a look around; make your decisions from what you discover. Be the first or the last to take that trip. It doesn’t matter where you are in the pack – only that you’re in it. Fresh eyes won’t necessarily be your own, but fresh eyes are what you need to seeContinueContinue reading “OWN YOUR TRUTH”

Not Every Day

Not every day. It gets too old, too familiar, too fast. Break it up. Doing something every single day, at the same time in the same way creates a need for it. Rather than helping as designed or expected, it harms. Or it creates a resentment. Boredom sets up a mindset that affects how theContinueContinue reading “Not Every Day”