Not every day.
It gets too old, too familiar, too fast.
Break it up.
Doing something every single day, at the same time in the same way creates a need for it. Rather than helping as designed or expected, it harms.
Or it creates a resentment.
Boredom sets up a mindset that affects how the brain receives and responds to signals.
Shake it up.
Smile.
Force it. Yes, where you are. So what if somebody sees?
Then cover your face, look away, now smile.
Okay, you’re good.
P.S. If you skip a day or two or forget about what you thought would cure you until you realize you’re not taking what you swore allegiance to, so what? If it’s worth your effort or continuance, you’ll get back to it when you feel like it. Ease up. That’s the way it’s supposed to be. Easy.
