I start off the day in a fasting mindset. It makes me think about it while still ‘in it’ from the night before. Usually when I plan a diet, I set the next day as the time to begin – or if I have an event, the day after that. Steve’s notorious Last Suppers sprangContinueContinue reading ““The First Supper””
Want to decrease your biological age? Eating and drinking totally animal-free is the shortest route to that goal. Why wait till your body is damaged? Wake up humans. The world's waitin' on ya!
FAT-FREE CHEF™© 