7/19/2018 THURSDAY Day 14 Weigh-In = Friday only Total Calories = 1391 Total Fat grams = 15.86 Fat Calorie/Total Calorie Ratio = 10% 16 oz. filtered water – cal/fat 0 w/1 t. baking soda, 1/4 t. taurine powder, 1/2 fresh squeeze lemon 12 oz. black coffee – Cal. 5, Fat 0g 12 oz. black coffeeContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 14”
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