OATS – FAT-FREE CHEF™©

Steve’s Morning Wood

STEVE’S EATING TO THE TEST. NINE DAYS STARTING NOW. WILL HE MAKE AN IMPACT?

One Week Flatten Stomach Challenge

https://youtu.be/ap4QGOU5zHo TAKE THE POWER TRIFECTA DRINK CHALLENGE How difficult can it be? 2 CUPS WARM WATER 2 T. LEMON JUICE (fresh is best but bottled is okay as long as sugar-free) 1 T. APPLE CIDER VINEGAR 1- Combine in glass and drink on empty stomach upon rising. 2- I guess the rest is up toContinueContinue reading “One Week Flatten Stomach Challenge”

STEVE’S POWER CEREAL

STEVE’S POWER CEREAL This week it’s cereal for Steve’s lunches at work. He made the recipe with all the ingredients he thought would be most beneficial for total health. He knows he’s in charge of his own health and he now takes that responsibility seriously! Makes 11 cups 6 c. Old Fashioned Rolled Oats byContinueContinue reading “STEVE’S POWER CEREAL”