7/16/2018 MONDAY Day 11 Weigh-In = Friday only Total Calories = 606.3 Total Fat grams = 17.1 Fat Calorie/Total Calorie Ratio = .25 or 25% 16 oz. filtered water – cal/fat 0 w/ 1 t. baking soda, 1/4 t. taurine powder, 1/4 t. malic acid, 1 whole lime squeeze 1 Asian pear, aka Japanese appleContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 11”
Want to decrease your biological age? Eating and drinking totally animal-free is the shortest route to that goal. Why wait till your body is damaged? Wake up humans. The world's waitin' on ya!
FAT-FREE CHEF™© 