AFC REDUCED-FAT RECIPES – FAT-FREE CHEF™©

LOW FAT MUSTARD MAYO

Mix whole grain mustard with plain yogurt to desired consistency. Use as you would regular mayonnaise. There is 1 gram of fat in 1 cup of yogurt, so this is really low fat. Tastes great on a sandwich. If you want a dessert, then top with a spoonful of your favorite fruit preserves. I likeContinueContinue reading “LOW FAT MUSTARD MAYO”

DARK HORSE RUSSIAN DRESSING

DARK HORSE RUSSIAN DRESSING Complex, exquisite. Full-bodied. Smoky with cranberry, cocoa, red wine and orange undertones. This salad dressing is like a fine wine. Serve for special occasions! Low-Fat! Makes about 2-3/4 cups 3/4 c. bottled Russian Dressing by Wishbone 1/4 c. fresh squeeze orange juice 1/4 c. dry red wine – I used Big RedContinueContinue reading “DARK HORSE RUSSIAN DRESSING”