Mix whole grain mustard with plain yogurt to desired consistency. Use as you would regular mayonnaise.
There is 1 gram of fat in 1 cup of yogurt, so this is really low fat. Tastes great on a sandwich.
If you want a dessert, then top with a spoonful of your favorite fruit preserves. I like orange marmalade.
Use whatever type of mustard you like as long as it’s thick. Prepared yellow mustard does not work well here, since Silk yogurt is also fairly thin. The whole grain mustard works best.