AFC BANANA DIET – FAT-FREE CHEF™©

BANANA GINGER BEER DRESSING fat-free

BANANA GINGER BEER DRESSING A fat-free creamy dressing using banana, ginger beer, turmeric and nutmeg. No added sugar beyond what’s in the ginger beer! Makes 5 cups 2 c. ginger beer – I used Goslings brand 3 med. size peeled bananas, cut into chunks 1/2 c. white Balsamic vinegar 2 t. pink Himalayan salt 1/2-ContinueContinue reading “BANANA GINGER BEER DRESSING fat-free”

AFC BANANA DIET – I’m going to eat like a monkey and see where it takes me

Although for the past several months I focused a lot on eating healthy and not necessarily dieting, I’m now ready to get more serious in the weight reduction category. Just as always I’m back up to 162 pounds with a height of five feet eight inches from my 148 pounds on 31 December 2018. IContinueContinue reading “AFC BANANA DIET – I’m going to eat like a monkey and see where it takes me”