HOT DOG SALAD SANDWICH SPREAD Chopped animal-free hot dogs, Silken tofu, green pepper and onion mixed with sweet mustard, spice and smoke to create what tastes like ham salad. A variation on an old favorite! Essentially fat-free except for the little bit of fat in the tofu! Makes 3-1/2 cups 12.3 oz. pkg. extra firmContinueContinue reading “HOT DOG SALAD SANDWICH SPREAD”
Author Archives: sharonleedaviestight
Food Tasting Too Healthy? Just Add Scent
How scientists use smell to trick tastebuds—and brains Food Tasting Too Healthy? Just Add Scent By Brian Handwerk SMITHSONIAN.COM AUGUST 23, 2016 Fat, sugar, salt: a taster’s holy trinity. But eat them in excess, and you’ll find yourself facing an unholy triad of high blood pressure, heart disease and obesity. Sadly, as anyone who has tried dietContinueContinue reading “Food Tasting Too Healthy? Just Add Scent”
LIQUID SPICE FOR SAUTEING
LIQUID SPICE FOR SAUTEING If we’re not going to oil the skillet and we still want some char on our sautéed veggies, then we’re going to have to improvise. This is one way to do it. See easy instructions below. Makes a little over 1 cup Experiment: Sautéing veggies without oil. Looking for char and soft. 1ContinueContinue reading “LIQUID SPICE FOR SAUTEING”
Caffeine – Scientific Review on Usage, Dosage, Side Effects | Examine.com
The average American adult consumes about 300 mg of caffeine per day. That’s equivalent to the caffeine content of nearly three cups of coffee. With so much caffeine being consumed by so many people, it’s worth taking a look at potential downsides. We recently added some side effect data to our caffeine page, and here’s a quick summaryContinueContinue reading “Caffeine – Scientific Review on Usage, Dosage, Side Effects | Examine.com”
AFC EARTH BURGER©
AFC EARTH BURGER© The everything burger! Grains: barley and rolled oats. Veggies: mushrooms and carrots. Beans: dark red kidney beans and blackeye peas! Contains no fat, no soy, no animal products, no protein isolates! The carrots give it an earthy taste! Makes 8 cups burger dough Make spiced barley: 2-1/2 c. water (do not saltContinueContinue reading “AFC EARTH BURGER©”
WATCH YOUR WEIGHT | BE A WORK IN PROGRESS
WATCH YOUR WEIGHT | BE A WORK IN PROGRESS Too often we set unrealistic short-term goals that should be in the long-term category. We’re always going to start tomorrow or next week and those weeks turn into years, because the job of reaching the goal is overwhelming. Your weight doesn’t begin and end with a weightContinueContinue reading “WATCH YOUR WEIGHT | BE A WORK IN PROGRESS”
COLLECTIVE ANTIBIOTIC PUNISHMENT
The government is instructing doctors across the board to prescribe fewer antibiotics. They claim that overuse of antibiotics is resulting in bacterial infections that are resistant to these drugs. People now are being denied antibiotic treatment and antiviral treatment when they need it, because the government is afraid to tell the slaughter industries to stopContinueContinue reading “COLLECTIVE ANTIBIOTIC PUNISHMENT”
BURN THAT FAT AND DON’T BRING IT BACK
Everything bad gets stored in my fat. Ever wonder why when you begin to lose weight you feel like crap? That’s because all the stored toxins in your fat go into your blood stream when your fat is burned for fuel. So, why would I want to carry around with me – every minute ofContinueContinue reading “BURN THAT FAT AND DON’T BRING IT BACK”
WISHING ON A WEED
FOR ME Eating protein doesn’t make me want to eat more and more of it. Eating carbs doesn’t make me want to eat more and more of them. Simple, complex, doesn’t matter. They don’t push the addiction button – for me. For me it’s fat. Fat with anything. Alone too. But I don’t usually eatContinueContinue reading “WISHING ON A WEED”
FAT-FREE CHEF™© 