I start off the day in a fasting mindset. It makes me think about it while still ‘in it’ from the night before. Usually when I plan a diet, I set the next day as the time to begin – or if I have an event, the day after that.
Steve’s notorious Last Suppers sprang to mind. The night before a diet he gets anything he wants before being deprived of all his favorite foods, translating to fat, fat and more fat. Since I’m already fasting from the night before I already have a big swatch of fasting hours to my credit. I don’t have to do a Last Supper to start my diet tomorrow, which is motivation to keep fasting, at least for a while longer, since I’m really not hungry.
Since Steve’s heart surgery and losing forty pounds to prep for surgery, he’s good on the salt. At home he is still animal-free, plus when eating out he more often than not foregoes the food; rarely now does he order animal product. So what’s the point of going out? To socialize.
If you’re also not drinking alcohol, like we’re doing, there’s always an alcohol-free version – or there should be, by law, a requirement that if any public establishment sells alcohol, then they by law must ABIDE AND PROVIDE an ALCOHOL-FREE VERSION. per category where possible – beer wine liquor.
Don’t wait for that perfect world to set everything straight for you. You’re the tool the universe uses to maintain and expand.
I feel good drinking my first full glass of filtered water of the day.
I go to my desk and start multi-tasking in my mind, what to do, in what order. I’m all over the board with it. Big, little, out-of-office.
Suddenly a little voice in my head says:
“Let the day take you!”
So where’s the First Supper? Holding off as long as I can.
The longer I take to plan it, the better for Autophagy (the body burning its own fat).
Then I wander back to this time last year. I was in a full-blown vasculitis attack from pfizer Booster #4 (Covid vaccine).
Wow. I lived. And I have no one to thank but myself.
The only question at this point is how long before The First Supper convenes?
FAT-FREE CHEF™© 