yoga – FAT-FREE CHEF™©

I want to be in that place…

I’ve always been interested in my body – not only image, but how it worked. I wasn’t born, or blessed some may say, with the body I wanted. You don’t have to be athletic or well-balanced or have a high tolerance for extreme exercise to want to do what’s best, given what you have toContinueContinue reading “I want to be in that place…”

How Adding Flow Yoga to Your Workout Routine Boosts Your Gains

How Adding Flow Yoga to Your Workout Routine Boosts Your Gains Aleksandra Slijepcevic Yoga Teacher, Writer | Delaware, United States Read When we fall into a workout routine, our moves become automatic, and the body quickly adapts. This is called muscle memory. While teaching your body how to properly execute squats, push-ups, or crunches isContinueContinue reading “How Adding Flow Yoga to Your Workout Routine Boosts Your Gains”

WARRIORS DO YOGA TO PREPARE THEMSELVES FOR BATTLE Unleashing karmic garbage through the practice of yoga vs. Using the discipline of yoga to prepare yourself for adversity Yoga, like ballet, puts the body into unnatural positions, through our will, or the will of others (in the case of torture). The mind as well as theContinueContinue reading “Scales And Mirrors (part 8) ©”