7/21/2018 Saturday Day 16 Weigh-In = Friday only Total Calories = 766.5 Total Fat grams = 10.6 Fat Calorie/Total Calorie Ratio = 12% CONSUMPTION: 17.5 oz. can coconut water – Cal. 100, Fat 0g w/1/2 t. baking soda, 1/2 t. taurine powder, 1/2 t. malic acid 500 mg capsules red cayenne pepper – cal/fat 0ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 16”
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