Tag Archives: diet pepsi

I never crave protein – only fat, sugar, salt

This was my breakfast last Saturday. Don’t laugh, ninety percent of the time I eat healthy, and this isn’t so bad. Fig Newtons are animal-free and only 200 calories per pack of two long ones. The perfect cookie for the toothless or people with dentures. Now I know why it was my father’s favorite. GrapefruitContinueContinue reading “I never crave protein – only fat, sugar, salt”

AFC RAPID FAT-LOSS DIET DAY 10

7/15/2018 SUNDAY Day 10 Weigh-In = Friday only Total Calories = 847.25 Total Fat grams = 10 Fat Calorie/Total Calorie Ratio = 10% 6 oz. agar agar juice – cal/fat 3, 16 oz. filtered water – cal/fat 0 3, 12 oz. cans diet pepsi – cal/fat 0 GARDEN SALAD cut romaine lettuce, cherry tomatoes, sweetContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 10”