WEIGHT LOSS COUNTDOWN TO NEW YEARS 2024. No goal, just seeing what I can do. 1- eat less, DRINK FEWER calorie beverages 2- wait longer between feeds 3- don’t finish the plate; leave it for later; sometimes one meal can be divided into 3 meals 4- think about saving money on food & drink -ContinueContinue reading “Weight Loss Countdown To New Years 2024”
Want to decrease your biological age? Eating and drinking totally animal-free is the shortest route to that goal. Why wait till your body is damaged? Wake up humans. The world's waitin' on ya!
FAT-FREE CHEF™© 