flexibility – FAT-FREE CHEF™©

Weighted Knees Exercise

Weighted High Knees Can Help Improve Balance and Strength as You Age Stephanie Brown Key Takeaways High knees with weights can help improve balance, strength, and coordination in older adults. Balance exercises like high knees become more important as you age. Practicing high knees without weights first ensures proper form and full range of motionContinueContinue reading “Weighted Knees Exercise”

Everything About It Clicked

Recently I started holding back posts for the purpose of releasing them on the same day every week, in response to reading someplace that people like the consistency of knowing what day new posts are scheduled to be released. In doing this, I sometimes forget to post on the day I commit to, due toContinueContinue reading “Everything About It Clicked”