Some people eat green beans the same way their entire life. I like to try new and different. Today I had a beautiful pound of French green beans my shopper brought me, and since I’m back to restricting my fat intake, decided on something sour. The amount of fat from the olive and pine nutContinueContinue reading “Sharon’s Sour Green Beans”
Tag Archives: green olives
Apricot Barbecue Bean Salad
APRICOT BARBECUE BEAN SALAD Off the planet delicious! And satisfying! I am in love with this salad! Few ingredients, easy to make salad! You can take it anywhere! Makes 5-1/2 cups F-FC ClipBoard: (o.5 grams fat in 1/2 cup beans = fat-free to me in the context of the entire recipe) 22 oz. can BUSH’SContinueContinue reading “Apricot Barbecue Bean Salad”
Antipasto Marinara
ANTIPASTO MARINARA Artichokes, black and green olives, sun-dried tomatoes, lots of fresh garlic and ginger simmered with nothing better than San Marzano tomatoes! Fat-free, except for a negligible amount found naturally in the olives. Makes 7 cups 8.5 oz. can artichokes in brine (discard any outer too-tough-chew petals), diced – I used DELALLO brand 1ContinueContinue reading “Antipasto Marinara”
FAT-FREE CHEF™© 