basil – FAT-FREE CHEF™©

Easy Pan-Fried Tofu

EASY PAN-FRIED TOFU Seasoned with basil, garlic, salt and pepper, fried in grape seed oil. That’s it. Fries up quickly in just a little oil. Tastes and textures like the whites of a fried egg. Put it on bread or bun with ketchup and watch a fried egg sandwich emerge just like that with littleContinueContinue reading “Easy Pan-Fried Tofu”

FRESH LIME AND CURRY RICE

FRESH LIME AND CURRY RICE We add the fresh lime after the rice is cooked in curry. Then add the fresh basil. A simple fat-free lunch or late night snack. Steve eats it with a little ketchup or barbecue sauce and loves it! Makes 6 cups 2-1/4 c. water 2 t. sea salt 1 t.ContinueContinue reading “FRESH LIME AND CURRY RICE”