Skip to content
FAT-FREE CHEF™©

FAT-FREE CHEF™©

Want to decrease your biological age? Eating and drinking totally animal-free is the shortest route to that goal. Why wait till your body is damaged? Wake up humans. The world's waitin' on ya!

  • HOME – A New Day A New Way
  • FOUNTAIN OF YOUTH
  • 92 Nations View Fat-Free Chef
  • Post Scroll
  • Post Grid
  • Post List
  • RECIPES FAT-FREE
  • RECIPES REDUCED-FAT
  • FAT
  • Animal-Free Manifesto
  • AFC Global Absolute Missions
  • Sharon Energizing Thoughts
  • Autophagy
  • Hunger
  • Procrastination
  • FFC ANIMAL-FREE FRIDAY
  • FFC AGAR DIET
  • FFC BANANA DIET
  • FFC CABBAGE DIET
  • FFC CALORIE DIET
  • FFC CUMIN DIET
  • FFC CUP DIET
  • FFC END OF YEAR DIET
  • FFC GREEN DIET
  • FFC ICE-CREAM DIET
  • FFC MONKEY DIET
  • FFC RAPID FAT LOSS DIET
  • FFC SWING DIET
  • FFC WATER DIET
  • FFC WIN WIN DIET
  • Lilly Belle Diet
  • CABBAGE SOUPS
  • ALCOHOL-FREE CHALLENGE
  • HOLIDAY MEAL CHALLENGE
  • POWER TRIFECTA CHALLENGE
  • STEPH’S SQUAT CHALLENGE
  • Charts
  • =DIET FOOD
  • APPETIZER
  • SNACK
  • SOUP
  • CABBAGE SOUPS
  • SANDWICH & SPREAD
  • SALAD & DRESSING
  • SODA DRESSING
  • FAT-FREE & LOW-FAT DRESSINGS
  • CONDIMENT
  • RECIPES UTILITY
  • SAUCE & MARINADE
  • LUNCH
  • MAIN
  • DESSERT
  • BREAKFAST
  • BEVERAGE
  • SHAKES
  • beans/grains
  • cabbage
  • fruit
  • good plain stuff
  • plant dairy
  • plant meat
  • rice & noodle bowls
  • rice
  • tomatoes
  • veggies
  • GUMS
  • agar agar
  • ener-g-egg replacer powder
  • guar gum
  • HIBISCUS
  • malic acid
  • monk fruit
  • nutritional vegan yeast
  • Peta’s Vegan Guide to Replacing Eggs
  • tapioca flour
  • thrive algae oil
  • veganegg
  • xanthan gum
  • zero calorie sweeteners
  • HOLIDAY MENU
  • Holiday Meal Challenge
  • God Is The Recipe
  • FOUNTAIN OF YOUTH
  • Glycemic Index
  • EXERCISE
  • Inches Not Pounds?
  • MEDICINAL/MEDICAL
  • Brain
  • Breath-Lung
  • Cannabis
  • Dr. Barnard
  • Dr. Mandell
  • GROW YOUNG FITNESS from a chair
  • Pain
  • Toxins
  • WEIGHT LOSS AIDS
  • from THE NET
  • SCALES & MIRRORS– in progress
  • Scales & Mirrors – posts
  • Weight Dates
  • Diet Stats
  • My Stats
  • How I’m Doing
  • Logging Miles
  • Store Bought
  • Sharon’s Way
  • Tips & Tools
  • Gotta Have Rules
  • Video
  • Why Are Humans So Fat?
  • Life Lessons from a Navy Seal
  • Lifehack
  • SHARON’S CORONA COVID
  • CORONAVIRUS/COVID-19
  • AFC CULINARY CAMPUS – CHEF DAVIES-TIGHT™
  • AFC Private Reserve™
  • Animal-Free Sous-Chef™
  • Animal-Free Sous-Chef Prime Content™
  • The Animal-Free Chef™
  • The Animal-Free Chef Prime Content™
  • Fat-Free Chef™
  • Fat-Free Prime Content™
  • AFC Global Plants™ new
  • The Toothless Chef™ new
  • Chef Sharon’s Florida Kitchen™
  • The Last Supper Guy™
  • WORD WARRIOR LITERAY CAMPUS – WORD WARRIOR DAVIES-TIGHT™
  • Word Warrior Premium Content™
  • Happy White Horse™
  • Happy White Horse Premium Content™
  • Sharon On The News™
  • Local Union 141™
  • Sharon’s Book Of Prose™ new
  • Famous Little Books Of Sharon™ new
  • Challenged By Handicap™ new
  • Nanny Kay’s Blue Suitcase™
  • Sharon Thinking On Paper™
  • BIRTH OF A SEED ONLINE ART GALLERY™
  • Updates
  • Measurement Conversion Charts
  • DONATE PAYPAL FFC
  • FACEBOOK
  • PINTEREST
  • LINKED IN
  • X (twitter)

Food Tasting Too Healthy? Just Add Scent

Posted bysharonleedaviestight27 Aug 20166 Aug 2018Posted inFROM THE NETTags:scent, tricking brain, tricking tastebuds

How scientists use smell to trick tastebuds—and brains

Food Tasting Too Healthy? Just Add Scent

By Brian Handwerk
SMITHSONIAN.COM
AUGUST 23, 2016

Fat, sugar, salt: a taster’s holy trinity. But eat them in excess, and you’ll find yourself facing an unholy triad of high blood pressure, heart disease and obesity. Sadly, as anyone who has tried diet ice cream or potato chips knows, the reduced sugar or salt alternatives of your favorite snacks tend to feature reduced taste as well.

But what if, instead of trying to make low fat or low sodium foods taste better, scientists could trick the brain into tasting them differently? That’s what French chemists are attempting to do with an imaginative device that identifies and isolates the natural aromatic molecules associated with your favorite tastes.

When added to low fat or salt foods, those scents can deceive your tastebuds into thinking that cardboard-tasting potato chip is the real deal…

Finish reading: Food Tasting Too Healthy? Just Add Scent


Chef comment: The potential risk|problem I see is if we can trick the brain into thinking we’re eating the ‘real’ stuff – fat, sugar and salt – in amounts that make them pleasing to our palate, then just maybe our brains will be tricked into thinking the ‘healthy’ foods are as bad for us as unhealthy foods, and respond accordingly by raising our blood pressure, blood sugar, triglycerides and making us obese.

It’s sorta like diet sodas, that even though they are calorie-free, the brain doesn’t think they are, because they taste sweet. Tricking mother nature may work sorta like a placebo, but it won’t in my opinion work long term.

Over time we will become accustomed to the taste and texture of less salt, sugar and fat, without tricking the brain into anything. Again, we’re modifying foods or adding modified molecules to food that probably will end up in the future being bad for us.

The other night I had Lays kettle potato chips and when I opened the bag the the fried potato scent was overpowering to the point of repulsion. Maybe companies are already using this technology. If we’re reading about it now, somebody probably is. Those chips although they didn’t contain animal fat tasted like they had too big a dose of it – scent wise, fried-wise. I was put off. I finished the chips, too much salt and all, but I’ll instruct my husband not to buy those any more. Overkill.






 

Posted bysharonleedaviestight27 Aug 20166 Aug 2018Posted inFROM THE NETTags:scent, tricking brain, tricking tastebuds

Post navigation

Previous Post Previous post:
LIQUID SPICE FOR SAUTEING
Next Post Next post:
HOT DOG SALAD SANDWICH SPREAD

Questions Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sharon's Major Weigh-ins

09.23.2025

  • 124 lbs. SUCCESS!

09.24.2024

  • 154 lbs. (ouch!)

01.17.2024

  • 134 lbs.

8.21.2023

  • 136 lbs.

8.21.2022

  • 137 lbs.

7.15.2022

  • 140 lbs.

1.23.2022

  • 152 lbs.

7.15.2021

  • 154 lbs.

6.30.2021

  • 157 lbs.

12.8.2020

  • 168 lbs. @ 5'8' DIET TIME!!

4.6.2020

  • 148 lbs. @ 5'8" tall

1.9.2020

  • 158 lbs. @ 5'8" tall

12.31.2018

  • 148.00 lbs. @5'8" tall

08.10.2018

  • 152.00 lbs. @5'8" tall

08.05.2017

  • 157.00 lbs. @ 5'8" tall

08.12.2016

  • 165.60 lbs. @ 5'8" tall

AFC REDUCED FAT RECIPES

  • AFC REDUCED-FAT RECIPES

AFC FAT-FREE RECIPES

  • AFC FAT-FREE RECIPES

AFC CULINARY CAMPUS

  • CHEF DAVIES-TIGHT™
  • AFC PRIVATE RESERVE™
  • ANIMAL-FREE SOUS-CHEF™
  • ANIMAL-FREE SOUS-CHEF PRIME CONTENT™
  • THE ANIMAL-FREE CHEF™
  • THE ANIMAL-FREE CHEF PRIME CONTENT™
  • FAT-FREE CHEF™
  • FAT-FREE CHEF PRIME CONTENT™
  • AFC GLOBAL PLANTS™
  • THE TOOTHLESS CHEF™
  • Chef Sharon’s Florida Kitchen™

FAT = COMFORT.

SLIM = UNEASE.

REVERSE IT.

Chef Sharon VISITING RESTAURANTS TO FIND ANIMAL-FREE

RESTAURANT REVIEWS

A GLOBAL PUBLIC SERVICE

  PROVIDED By The Animal-Free Chef™, operating at this location since 2016

SCALES & MIRRORS

  • Scales & Mirrors (part 1) ©
  • Scales & Mirrors (part 2) ©
  • Scales & Mirrors (part 3) ©
  • Scales & Mirrors (part 4) ©
  • Scales & Mirrors (part 5) ©
  • Scales & Mirrors (part 6) ©
  • Scales & Mirrors (part 7) ©
  • Scales & Mirrors (part 8) ©
  • Scales & Mirrors (part 9) ©
  • Scales & Mirrors (part 10) ©
  • Scales And Mirrors (part 11) ©

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

SUCCESSFUL WINDOW GARDEN ABSENT DIRECT SUNLIGHT

FFC CATEGORIES

  • = DIET FOOD (30)
  • A1 STEAK SAUCE (2)
  • AFC FAT-FREE RECIPES (98)
  • AFC GLOBAL MISSIONS ABSOLUTE (1)
  • AFC REDUCED-FAT RECIPES (112)
  • AGAR AGAR (12)
  • ALCOHOL-FREE CHALLENGE (4)
  • ANIMAL-FREE DAIRY (9)
  • ANIMAL-FREE EGG (6)
  • ANIMAL-FREE MANIFESTO (1)
  • ANIMAL-FREE MEAT (8)
  • ANOREXIA (3)
  • APPETIZERS (18)
  • APPLE CIDER VINEGAR (29)
  • APRICOTS (4)
  • ASPARAGUS (12)
  • AUTOPHAGY (5)
  • AVOCADO (10)
  • BEANS – GRAINS (68)
  • BEETS/POWDER (19)
  • BERRIES (14)
  • BEVERAGES (23)
  • BRAIN (31)
  • BREAKFAST (23)
  • BREATHING/LUNG (4)
  • BROCCOLI (10)
  • BRUSSEL SPROUTS (1)
  • BUSH'S BEANS (1)
  • CABBAGE (26)
  • CABBAGE SOUPS (11)
  • CAFFEINE/COFFEE (11)
  • CARROTS (3)
  • CAULIFLOWER (4)
  • CBD/MARIJUANA (2)
  • CELERY SEED (15)
  • CHALLENGES (19)
  • CHARTS (32)
  • CHEF SHARON'S WAY (25)
  • CHERRIES (5)
  • CHOLESTEROL (3)
  • CONDIMENTS (18)
  • CORONAVIRUS/COVID-19 (15)
  • CREAM OF TARTAR (2)
  • CUCUMBER (23)
  • CUMIN (7)
  • DAIRY FREE YOGURT (5)
  • DANDELION GREENS (3)
  • DESSERTS (22)
  • DIABETES (3)
  • Diet STATS REVIEWED (5)
  • DISCIPLINE (3)
  • DR. BARNARD (5)
  • DR. MANDELL (22)
  • EAT TO THE TEST – STEVE (1)
  • EATING OUT (7)
  • END OF YEAR DIET (1)
  • ENER-G EGG REPLACER POWDER (3)
  • EXERCISE (34)
  • FAT (29)
  • FENUGREEK (3)
  • FFC AGAR DIET (3)
  • FFC ALCOHOL-FREE DIET (3)
  • FFC ANIMAL-FREE FRIDAY (2)
  • FFC BANANA DIET (15)
  • FFC CABBAGE DIET (24)
  • FFC CALORIE DIET (3)
  • FFC CUMIN DIET (7)
  • FFC CUP DIET (1)
  • FFC FASTING DIET (11)
  • FFC GREEN DIET (39)
  • FFC ICE-CREAM DIET (3)
  • FFC MONKEY DIET (1)
  • FFC RAPID FAT LOSS DIET (32)
  • FFC SWING DIET (3)
  • FFC WATER DIET (3)
  • FFC WIN WIN DIET (1)
  • FOLLOW YOUR HEART (2)
  • FORKS OVER KNIVES (2)
  • FOUNTAIN OF YOUTH (2)
  • FROM THE NET (104)
  • FRUIT (63)
  • GINGER (52)
  • GLYCEMIC INDEX (1)
  • GOOD PLAIN STUFF (7)
  • GOTTA HAVE RULES (11)
  • GREEN BEANS (25)
  • GREEN GOD™ (4)
  • GREEN MATCHA TEA (6)
  • GREENS (23)
  • GROW YOUNG FITNESS (16)
  • GUAR GUM (34)
  • GUMS (1)
  • HIBISCUS (3)
  • HISTAMINES (1)
  • HOLIDAY (26)
  • HOW I'M DOING (23)
  • HUNGER (6)
  • INCHES NOT POUNDS? (2)
  • JIF PEANUT BUTTER & CHOCOLATE (1)
  • JUST EGG (2)
  • KETOGENIC DIET (1)
  • LIFE LESSONS (11)
  • LIFEHACK (3)
  • LILLY BELLE DIET (12)
  • LOGGING MILES (4)
  • LUNCH (11)
  • MAIN DISH (37)
  • MALIC ACID (22)
  • ME AND MY BREAST (5)
  • MEDICINAL | MEDICAL (47)
  • MOLASSES (4)
  • MONK FRUIT (3)
  • MUSSELMAN"S (1)
  • MY STATS (11)
  • NUTRITIONAL YEAST (21)
  • NUTS & SEEDS (21)
  • OATMEAL (10)
  • OATS (1)
  • OUT OF BOUNDS (1)
  • PAIN (3)
  • PARSNIP (3)
  • PASTA (20)
  • PEAS (37)
  • PICKLED (4)
  • PLANT DAIRY (72)
  • PLANT MEATS (74)
  • PLANTAINS (1)
  • POTATOES (18)
  • POWER TRIFECTA CHALLENGE (9)
  • PROCRASTINATION (4)
  • PROMISES ARE MADE FOR KEEPING (1)
  • PUMPKIN (6)
  • REAL PUREED FRUIT (1)
  • RICE (22)
  • RICE AND NOODLE BOWLS (4)
  • SAFFRON (13)
  • SALADS & DRESSINGS (64)
    • FAT-FREE & LOW-FAT DRESSINGS (28)
    • SODA DRESSINGS (2)
  • SANDWICHES & SPREADS (30)
  • SAUCES & MARINADES (29)
  • SAUERKRAUT (5)
  • SCALES & MIRRORS (20)
  • SHAKES (5)
  • SHARON ENERGIZING THOUGHTS (43)
  • SHARON'S CORONACOVID HOLOCAUST (11)
  • Sharon's FITBIT (1)
  • SIDES (11)
  • SLEEP APNEA (3)
  • SNACKS (29)
  • SOUPS (41)
  • Spanish Manzanilla Pimento Stuffed Olives (1)
  • SQUAT CHALLENGE (8)
  • STORE BOUGHT (11)
  • TAPIOCA FLOUR (5)
  • THRIVE ALGAE OIL (6)
  • TIPS & TOOLS (92)
  • TOFU (36)
  • TOMATOES (47)
  • TOXINS (5)
  • TURMERIC (53)
  • TURNIP (5)
  • Uncategorized (1)
  • UPDATES (2)
  • UTILITY RECIPES (2)
  • VEGANEGG (1)
  • VEGGIE/RICE/NOODLE BOWLS (2)
  • VEGGIES (39)
  • VIDEO (53)
  • WATERMELON (2)
  • WEIGHT LOSS AIDS (72)
  • XANTHAN GUM (22)
  • ZERO CALORIE SWEETENERS (4)
  • ZERO EGG BASIC POWDER (1)
  • ZINC (2)
  • ZUCCHINI (1)

FAT-FREE CHEF MAIN MENU

  • HOME – A New Day A New Way
  • FOUNTAIN OF YOUTH
  • 92 Nations View Fat-Free Chef
  • Post Scroll
  • Post Grid
  • Post List
  • RECIPES FAT-FREE
  • RECIPES REDUCED-FAT
  • FAT
  • Animal-Free Manifesto
  • AFC Global Absolute Missions
  • Sharon Energizing Thoughts
  • Autophagy
  • Hunger
  • Procrastination
  • FFC ANIMAL-FREE FRIDAY
  • FFC AGAR DIET
  • FFC BANANA DIET
  • FFC CABBAGE DIET
  • FFC CALORIE DIET
  • FFC CUMIN DIET
  • FFC CUP DIET
  • FFC END OF YEAR DIET
  • FFC GREEN DIET
  • FFC ICE-CREAM DIET
  • FFC MONKEY DIET
  • FFC RAPID FAT LOSS DIET
  • FFC SWING DIET
  • FFC WATER DIET
  • FFC WIN WIN DIET
  • Lilly Belle Diet
  • CABBAGE SOUPS
  • ALCOHOL-FREE CHALLENGE
  • HOLIDAY MEAL CHALLENGE
  • POWER TRIFECTA CHALLENGE
  • STEPH’S SQUAT CHALLENGE
  • Charts
  • =DIET FOOD
  • APPETIZER
  • SNACK
  • SOUP
  • CABBAGE SOUPS
  • SANDWICH & SPREAD
  • SALAD & DRESSING
  • SODA DRESSING
  • FAT-FREE & LOW-FAT DRESSINGS
  • CONDIMENT
  • RECIPES UTILITY
  • SAUCE & MARINADE
  • LUNCH
  • MAIN
  • DESSERT
  • BREAKFAST
  • BEVERAGE
  • SHAKES
  • beans/grains
  • cabbage
  • fruit
  • good plain stuff
  • plant dairy
  • plant meat
  • rice & noodle bowls
  • rice
  • tomatoes
  • veggies
  • GUMS
  • agar agar
  • ener-g-egg replacer powder
  • guar gum
  • HIBISCUS
  • malic acid
  • monk fruit
  • nutritional vegan yeast
  • Peta’s Vegan Guide to Replacing Eggs
  • tapioca flour
  • thrive algae oil
  • veganegg
  • xanthan gum
  • zero calorie sweeteners
  • HOLIDAY MENU
  • Holiday Meal Challenge
  • God Is The Recipe
  • FOUNTAIN OF YOUTH
  • Glycemic Index
  • EXERCISE
  • Inches Not Pounds?
  • MEDICINAL/MEDICAL
  • Brain
  • Breath-Lung
  • Cannabis
  • Dr. Barnard
  • Dr. Mandell
  • GROW YOUNG FITNESS from a chair
  • Pain
  • Toxins
  • WEIGHT LOSS AIDS
  • from THE NET
  • SCALES & MIRRORS– in progress
  • Scales & Mirrors – posts
  • Weight Dates
  • Diet Stats
  • My Stats
  • How I’m Doing
  • Logging Miles
  • Store Bought
  • Sharon’s Way
  • Tips & Tools
  • Gotta Have Rules
  • Video
  • Why Are Humans So Fat?
  • Life Lessons from a Navy Seal
  • Lifehack
  • SHARON’S CORONA COVID
  • CORONAVIRUS/COVID-19
  • AFC CULINARY CAMPUS – CHEF DAVIES-TIGHT™
  • AFC Private Reserve™
  • Animal-Free Sous-Chef™
  • Animal-Free Sous-Chef Prime Content™
  • The Animal-Free Chef™
  • The Animal-Free Chef Prime Content™
  • Fat-Free Chef™
  • Fat-Free Prime Content™
  • AFC Global Plants™ new
  • The Toothless Chef™ new
  • Chef Sharon’s Florida Kitchen™
  • The Last Supper Guy™
  • WORD WARRIOR LITERAY CAMPUS – WORD WARRIOR DAVIES-TIGHT™
  • Word Warrior Premium Content™
  • Happy White Horse™
  • Happy White Horse Premium Content™
  • Sharon On The News™
  • Local Union 141™
  • Sharon’s Book Of Prose™ new
  • Famous Little Books Of Sharon™ new
  • Challenged By Handicap™ new
  • Nanny Kay’s Blue Suitcase™
  • Sharon Thinking On Paper™
  • BIRTH OF A SEED ONLINE ART GALLERY™
  • Updates
  • Measurement Conversion Charts
  • DONATE PAYPAL FFC

AFC RECIPES FROM CHEF DAVIES-TIGHT.COM

  • AFC Appetizer campus one
  • AFC Soup campus one
  • AFC Salad Dressing campus one
  • AFC Salad campus one
  • AFC Sandwich campus one
  • AFC Nut Butter & Spread campus one
  • AFC Condiment campus one
  • AFC Main Dish campus one
  • AFC Sauce & Gravy campus one
  • AFC Side Dish campus one
  • AFC Dessert campus one
  • AFC Breakfast campus one

I'M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Artist, Author, Animal-Free Chef, Activist

LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

  • = DIET FOOD
  • AFC FAT-FREE RECIPES
  • AFC GLOBAL MISSIONS ABSOLUTE
  • AFC REDUCED-FAT RECIPES
  • AGAR AGAR
  • ALCOHOL-FREE CHALLENGE
  • ANIMAL-FREE DAIRY
  • ANIMAL-FREE EGG
  • ANIMAL-FREE MEAT
  • ANOREXIA
  • APPETIZERS
  • APPLE CIDER VINEGAR
  • APRICOTS
  • ASPARAGUS
  • AUTOPHAGY
  • AVOCADO
  • BEANS – GRAINS
  • BEETS/POWDER
  • BERRIES
  • BEVERAGES
  • BRAIN
  • BREAKFAST
  • BREATHING/LUNG
  • BROCCOLI
  • CABBAGE
  • CAFFEINE/COFFEE
  • CARROTS
  • CAULIFLOWER
  • CBD/MARIJUANA
  • CELERY SEED
  • CHALLENGES
  • CHARTS
  • CHEF SHARON’S WAY
  • CHERRIES
  • CHOLESTEROL
  • CONDIMENTS
  • CORONAVIRUS/COVID-19
  • CREAM OF TARTAR
  • CUCUMBER
  • DAIRY FREE YOGURT
  • DANDELION GREENS
  • DESSERTS
  • DIABETES
  • Diet STATS REVIEWED
  • DISCIPLINE
  • DR. BARNARD
  • DR. MANDELL
  • EAT TO THE TEST – STEVE
  • EATING OUT
  • ENER-G EGG REPLACER POWDER
  • EXERCISE
  • FAT
  • FENUGREEK
  • FORKS OVER KNIVES
  • FOUNTAIN OF YOUTH
  • FROM THE NET
  • FRUIT
  • GINGER
  • GLYCEMIC INDEX
  • GOOD PLAIN STUFF
  • GOTTA HAVE RULES
  • GREEN BEANS
  • GREEN GOD™
  • GREEN MATCHA TEA
  • GREENS
  • GROW YOUNG FITNESS
  • GUAR GUM
  • HIBISCUS
  • HISTAMINES
  • HOLIDAY
  • HOW I’M DOING
  • HUNGER
  • INCHES NOT POUNDS?
  • KETOGENIC DIET
  • LIFE LESSONS
  • LIFEHACK
  • LILLY BELLE DIET
  • LOGGING MILES
  • LUNCH
  • MAIN DISH
  • MALIC ACID
  • ME AND MY BREAST
  • MEDICINAL | MEDICAL
  • MOLASSES
  • MONK FRUIT
  • MY STATS
  • NUTRITIONAL YEAST
  • NUTS & SEEDS
  • OATMEAL
  • OATS
  • OUT OF BOUNDS
  • PAIN
  • PARSNIP
  • PASTA
  • PEAS
  • PICKLED
  • FAT-FREE & LOW-FAT DRESSINGS
  • PLANT DAIRY
  • PLANT MEATS
  • POTATOES
  • POWER TRIFECTA CHALLENGE
  • PUMPKIN
  • RICE
  • RICE AND NOODLE BOWLS
  • SAFFRON
  • SALADS & DRESSINGS
  • SODA DRESSINGS
  • SANDWICHES & SPREADS
  • SAUCES & MARINADES
  • SAUERKRAUT
  • SCALES & MIRRORS
  • SHAKES
  • SHARON’S CORONACOVID HOLOCAUST
  • Sharon’s FITBIT
  • SIDES
  • SLEEP APNEA
  • SNACKS
  • SOUPS
  • SQUAT CHALLENGE
  • STORE BOUGHT
  • TAPIOCA FLOUR
  • THE CUP FORMULA DIET
  • THRIVE ALGAE OIL
  • TIPS & TOOLS
  • TOFU
  • TOMATOES
  • TOXINS
  • TURMERIC
  • TURNIP
  • UPDATES
  • UTILITY RECIPES
  • VEGANEGG
  • VEGGIE/RICE/NOODLE BOWLS
  • VEGGIES
  • VIDEO
  • WATERMELON
  • WEIGHT LOSS AIDS
  • XANTHAN GUM
  • ZERO CALORIE SWEETENERS
  • ZERO EGG BASIC POWDER
  • ZINC
  • ZUCCHINI
FAT-FREE CHEF™©, Create a website or blog at WordPress.com
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Comment
  • Subscribe Subscribed
    • FAT-FREE CHEF™©
    • Join 499 other subscribers
    • Already have a WordPress.com account? Log in now.
    • FAT-FREE CHEF™©
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar