Tag Archives: LAKE ERIE MONSTER BEER

7/12/2018 Thursday Day 7 Weigh-In = not today Total Calories = 1002.2 Total Fat grams = 7.0g Fat Calorie/Total Calorie Ratio = .06 or 6% CONSUMPTION: 1 c. So Delicious unsweetened yogurt – Cal. 55, Fat 3.5g 1 med. banana – Cal. 90, Fat 0.3g cinnamon – 0 cal/fat 1 c. Chililess Chili – Cal.ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 7”