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FAT-FREE CHEF™©

FAT-FREE CHEF™©

Want to decrease your biological age? Eating and drinking totally animal-free is the shortest route to that goal. Why wait till your body is damaged? Wake up humans. The world's waitin' on ya!

  • HOME – A New Day A New Way
  • FOUNTAIN OF YOUTH
  • 92 Nations View Fat-Free Chef
  • Post Scroll
  • Post Grid
  • Post List
  • RECIPES FAT-FREE
  • RECIPES REDUCED-FAT
  • FAT
  • Animal-Free Manifesto
  • AFC Global Absolute Missions
  • Sharon Energizing Thoughts
  • Autophagy
  • Hunger
  • Procrastination
  • FFC ANIMAL-FREE FRIDAY
  • FFC AGAR DIET
  • FFC BANANA DIET
  • FFC CABBAGE DIET
  • FFC CALORIE DIET
  • FFC CUMIN DIET
  • FFC CUP DIET
  • FFC END OF YEAR DIET
  • FFC GREEN DIET
  • FFC ICE-CREAM DIET
  • FFC MONKEY DIET
  • FFC RAPID FAT LOSS DIET
  • FFC SWING DIET
  • FFC WATER DIET
  • FFC WIN WIN DIET
  • Lilly Belle Diet
  • CABBAGE SOUPS
  • ALCOHOL-FREE CHALLENGE
  • HOLIDAY MEAL CHALLENGE
  • POWER TRIFECTA CHALLENGE
  • STEPH’S SQUAT CHALLENGE
  • Charts
  • =DIET FOOD
  • APPETIZER
  • SNACK
  • SOUP
  • CABBAGE SOUPS
  • SANDWICH & SPREAD
  • SALAD & DRESSING
  • SODA DRESSING
  • FAT-FREE & LOW-FAT DRESSINGS
  • CONDIMENT
  • RECIPES UTILITY
  • SAUCE & MARINADE
  • LUNCH
  • MAIN
  • DESSERT
  • BREAKFAST
  • BEVERAGE
  • SHAKES
  • beans/grains
  • cabbage
  • fruit
  • good plain stuff
  • plant dairy
  • plant meat
  • rice & noodle bowls
  • rice
  • tomatoes
  • veggies
  • GUMS
  • agar agar
  • ener-g-egg replacer powder
  • guar gum
  • HIBISCUS
  • malic acid
  • monk fruit
  • nutritional vegan yeast
  • Peta’s Vegan Guide to Replacing Eggs
  • tapioca flour
  • thrive algae oil
  • veganegg
  • xanthan gum
  • zero calorie sweeteners
  • HOLIDAY MENU
  • Holiday Meal Challenge
  • God Is The Recipe
  • FOUNTAIN OF YOUTH
  • Glycemic Index
  • EXERCISE
  • Inches Not Pounds?
  • MEDICINAL/MEDICAL
  • Brain
  • Breath-Lung
  • Cannabis
  • Dr. Barnard
  • Dr. Mandell
  • GROW YOUNG FITNESS from a chair
  • Pain
  • Toxins
  • WEIGHT LOSS AIDS
  • from THE NET
  • SCALES & MIRRORS– in progress
  • Scales & Mirrors – posts
  • Weight Dates
  • Diet Stats
  • My Stats
  • How I’m Doing
  • Logging Miles
  • Store Bought
  • Sharon’s Way
  • Tips & Tools
  • Gotta Have Rules
  • Video
  • Why Are Humans So Fat?
  • Life Lessons from a Navy Seal
  • Lifehack
  • SHARON’S CORONA COVID
  • CORONAVIRUS/COVID-19
  • AFC CULINARY CAMPUS – CHEF DAVIES-TIGHT™
  • AFC Private Reserve™
  • Animal-Free Sous-Chef™
  • Animal-Free Sous-Chef Prime Content™
  • The Animal-Free Chef™
  • The Animal-Free Chef Prime Content™
  • Fat-Free Chef™
  • Fat-Free Prime Content™
  • AFC Global Plants™ new
  • The Toothless Chef™ new
  • Chef Sharon’s Florida Kitchen™
  • The Last Supper Guy™
  • WORD WARRIOR LITERAY CAMPUS – WORD WARRIOR DAVIES-TIGHT™
  • Word Warrior Premium Content™
  • Happy White Horse™
  • Happy White Horse Premium Content™
  • Sharon On The News™
  • Local Union 141™
  • Sharon’s Book Of Prose™ new
  • Famous Little Books Of Sharon™ new
  • Challenged By Handicap™ new
  • Nanny Kay’s Blue Suitcase™
  • Sharon Thinking On Paper™
  • BIRTH OF A SEED ONLINE ART GALLERY™
  • Updates
  • Measurement Conversion Charts
  • DONATE PAYPAL FFC
  • FACEBOOK
  • PINTEREST
  • LINKED IN
  • X (twitter)
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Sharon's Major Weigh-ins

09.23.2025

  • 124 lbs. SUCCESS!

09.24.2024

  • 154 lbs. (ouch!)

01.17.2024

  • 134 lbs.

8.21.2023

  • 136 lbs.

8.21.2022

  • 137 lbs.

7.15.2022

  • 140 lbs.

1.23.2022

  • 152 lbs.

7.15.2021

  • 154 lbs.

6.30.2021

  • 157 lbs.

12.8.2020

  • 168 lbs. @ 5'8' DIET TIME!!

4.6.2020

  • 148 lbs. @ 5'8" tall

1.9.2020

  • 158 lbs. @ 5'8" tall

12.31.2018

  • 148.00 lbs. @5'8" tall

08.10.2018

  • 152.00 lbs. @5'8" tall

08.05.2017

  • 157.00 lbs. @ 5'8" tall

08.12.2016

  • 165.60 lbs. @ 5'8" tall

AFC REDUCED FAT RECIPES

  • AFC REDUCED-FAT RECIPES

AFC FAT-FREE RECIPES

  • AFC FAT-FREE RECIPES

AFC CULINARY CAMPUS

  • CHEF DAVIES-TIGHT™
  • AFC PRIVATE RESERVE™
  • ANIMAL-FREE SOUS-CHEF™
  • ANIMAL-FREE SOUS-CHEF PRIME CONTENT™
  • THE ANIMAL-FREE CHEF™
  • THE ANIMAL-FREE CHEF PRIME CONTENT™
  • FAT-FREE CHEF™
  • FAT-FREE CHEF PRIME CONTENT™
  • AFC GLOBAL PLANTS™
  • THE TOOTHLESS CHEF™
  • Chef Sharon’s Florida Kitchen™

FAT = COMFORT.

SLIM = UNEASE.

REVERSE IT.

Chef Sharon VISITING RESTAURANTS TO FIND ANIMAL-FREE

RESTAURANT REVIEWS

A GLOBAL PUBLIC SERVICE

  PROVIDED By The Animal-Free Chef™, operating at this location since 2016

SCALES & MIRRORS

  • Scales & Mirrors (part 1) ©
  • Scales & Mirrors (part 2) ©
  • Scales & Mirrors (part 3) ©
  • Scales & Mirrors (part 4) ©
  • Scales & Mirrors (part 5) ©
  • Scales & Mirrors (part 6) ©
  • Scales & Mirrors (part 7) ©
  • Scales & Mirrors (part 8) ©
  • Scales & Mirrors (part 9) ©
  • Scales & Mirrors (part 10) ©
  • Scales And Mirrors (part 11) ©

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

SUCCESSFUL WINDOW GARDEN ABSENT DIRECT SUNLIGHT

FFC CATEGORIES

  • = DIET FOOD (30)
  • A1 STEAK SAUCE (2)
  • AFC FAT-FREE RECIPES (98)
  • AFC GLOBAL MISSIONS ABSOLUTE (1)
  • AFC REDUCED-FAT RECIPES (112)
  • AGAR AGAR (12)
  • ALCOHOL-FREE CHALLENGE (4)
  • ANIMAL-FREE DAIRY (9)
  • ANIMAL-FREE EGG (6)
  • ANIMAL-FREE MANIFESTO (1)
  • ANIMAL-FREE MEAT (8)
  • ANOREXIA (3)
  • APPETIZERS (18)
  • APPLE CIDER VINEGAR (29)
  • APRICOTS (4)
  • ASPARAGUS (12)
  • AUTOPHAGY (5)
  • AVOCADO (10)
  • BEANS – GRAINS (68)
  • BEETS/POWDER (19)
  • BERRIES (14)
  • BEVERAGES (23)
  • BRAIN (31)
  • BREAKFAST (23)
  • BREATHING/LUNG (4)
  • BROCCOLI (10)
  • BRUSSEL SPROUTS (1)
  • BUSH'S BEANS (1)
  • CABBAGE (26)
  • CABBAGE SOUPS (11)
  • CAFFEINE/COFFEE (11)
  • CARROTS (3)
  • CAULIFLOWER (4)
  • CBD/MARIJUANA (2)
  • CELERY SEED (15)
  • CHALLENGES (19)
  • CHARTS (32)
  • CHEF SHARON'S WAY (25)
  • CHERRIES (5)
  • CHOLESTEROL (3)
  • CONDIMENTS (18)
  • CORONAVIRUS/COVID-19 (15)
  • CREAM OF TARTAR (2)
  • CUCUMBER (23)
  • CUMIN (7)
  • DAIRY FREE YOGURT (5)
  • DANDELION GREENS (3)
  • DESSERTS (22)
  • DIABETES (3)
  • Diet STATS REVIEWED (5)
  • DISCIPLINE (3)
  • DR. BARNARD (5)
  • DR. MANDELL (22)
  • EAT TO THE TEST – STEVE (1)
  • EATING OUT (7)
  • END OF YEAR DIET (1)
  • ENER-G EGG REPLACER POWDER (3)
  • EXERCISE (34)
  • FAT (29)
  • FENUGREEK (3)
  • FFC AGAR DIET (3)
  • FFC ALCOHOL-FREE DIET (3)
  • FFC ANIMAL-FREE FRIDAY (2)
  • FFC BANANA DIET (15)
  • FFC CABBAGE DIET (24)
  • FFC CALORIE DIET (3)
  • FFC CUMIN DIET (7)
  • FFC CUP DIET (1)
  • FFC FASTING DIET (11)
  • FFC GREEN DIET (39)
  • FFC ICE-CREAM DIET (3)
  • FFC MONKEY DIET (1)
  • FFC RAPID FAT LOSS DIET (32)
  • FFC SWING DIET (3)
  • FFC WATER DIET (3)
  • FFC WIN WIN DIET (1)
  • FOLLOW YOUR HEART (2)
  • FORKS OVER KNIVES (2)
  • FOUNTAIN OF YOUTH (2)
  • FROM THE NET (104)
  • FRUIT (63)
  • GINGER (52)
  • GLYCEMIC INDEX (1)
  • GOOD PLAIN STUFF (7)
  • GOTTA HAVE RULES (11)
  • GREEN BEANS (25)
  • GREEN GOD™ (4)
  • GREEN MATCHA TEA (6)
  • GREENS (23)
  • GROW YOUNG FITNESS (16)
  • GUAR GUM (34)
  • GUMS (1)
  • HIBISCUS (3)
  • HISTAMINES (1)
  • HOLIDAY (26)
  • HOW I'M DOING (23)
  • HUNGER (6)
  • INCHES NOT POUNDS? (2)
  • JIF PEANUT BUTTER & CHOCOLATE (1)
  • JUST EGG (2)
  • KETOGENIC DIET (1)
  • LIFE LESSONS (11)
  • LIFEHACK (3)
  • LILLY BELLE DIET (12)
  • LOGGING MILES (4)
  • LUNCH (11)
  • MAIN DISH (37)
  • MALIC ACID (22)
  • ME AND MY BREAST (5)
  • MEDICINAL | MEDICAL (47)
  • MOLASSES (4)
  • MONK FRUIT (3)
  • MUSSELMAN"S (1)
  • MY STATS (11)
  • NUTRITIONAL YEAST (21)
  • NUTS & SEEDS (21)
  • OATMEAL (10)
  • OATS (1)
  • OUT OF BOUNDS (1)
  • PAIN (3)
  • PARSNIP (3)
  • PASTA (20)
  • PEAS (37)
  • PICKLED (4)
  • PLANT DAIRY (72)
  • PLANT MEATS (74)
  • PLANTAINS (1)
  • POTATOES (18)
  • POWER TRIFECTA CHALLENGE (9)
  • PROCRASTINATION (4)
  • PROMISES ARE MADE FOR KEEPING (1)
  • PUMPKIN (6)
  • REAL PUREED FRUIT (1)
  • RICE (22)
  • RICE AND NOODLE BOWLS (4)
  • SAFFRON (13)
  • SALADS & DRESSINGS (64)
    • FAT-FREE & LOW-FAT DRESSINGS (28)
    • SODA DRESSINGS (2)
  • SANDWICHES & SPREADS (30)
  • SAUCES & MARINADES (29)
  • SAUERKRAUT (5)
  • SCALES & MIRRORS (20)
  • SHAKES (5)
  • SHARON ENERGIZING THOUGHTS (43)
  • SHARON'S CORONACOVID HOLOCAUST (11)
  • Sharon's FITBIT (1)
  • SIDES (11)
  • SLEEP APNEA (3)
  • SNACKS (29)
  • SOUPS (41)
  • Spanish Manzanilla Pimento Stuffed Olives (1)
  • SQUAT CHALLENGE (8)
  • STORE BOUGHT (11)
  • TAPIOCA FLOUR (5)
  • THRIVE ALGAE OIL (6)
  • TIPS & TOOLS (92)
  • TOFU (36)
  • TOMATOES (47)
  • TOXINS (5)
  • TURMERIC (53)
  • TURNIP (5)
  • Uncategorized (1)
  • UPDATES (2)
  • UTILITY RECIPES (2)
  • VEGANEGG (1)
  • VEGGIE/RICE/NOODLE BOWLS (2)
  • VEGGIES (39)
  • VIDEO (53)
  • WATERMELON (2)
  • WEIGHT LOSS AIDS (72)
  • XANTHAN GUM (22)
  • ZERO CALORIE SWEETENERS (4)
  • ZERO EGG BASIC POWDER (1)
  • ZINC (2)
  • ZUCCHINI (1)

FAT-FREE CHEF MAIN MENU

  • HOME – A New Day A New Way
  • FOUNTAIN OF YOUTH
  • 92 Nations View Fat-Free Chef
  • Post Scroll
  • Post Grid
  • Post List
  • RECIPES FAT-FREE
  • RECIPES REDUCED-FAT
  • FAT
  • Animal-Free Manifesto
  • AFC Global Absolute Missions
  • Sharon Energizing Thoughts
  • Autophagy
  • Hunger
  • Procrastination
  • FFC ANIMAL-FREE FRIDAY
  • FFC AGAR DIET
  • FFC BANANA DIET
  • FFC CABBAGE DIET
  • FFC CALORIE DIET
  • FFC CUMIN DIET
  • FFC CUP DIET
  • FFC END OF YEAR DIET
  • FFC GREEN DIET
  • FFC ICE-CREAM DIET
  • FFC MONKEY DIET
  • FFC RAPID FAT LOSS DIET
  • FFC SWING DIET
  • FFC WATER DIET
  • FFC WIN WIN DIET
  • Lilly Belle Diet
  • CABBAGE SOUPS
  • ALCOHOL-FREE CHALLENGE
  • HOLIDAY MEAL CHALLENGE
  • POWER TRIFECTA CHALLENGE
  • STEPH’S SQUAT CHALLENGE
  • Charts
  • =DIET FOOD
  • APPETIZER
  • SNACK
  • SOUP
  • CABBAGE SOUPS
  • SANDWICH & SPREAD
  • SALAD & DRESSING
  • SODA DRESSING
  • FAT-FREE & LOW-FAT DRESSINGS
  • CONDIMENT
  • RECIPES UTILITY
  • SAUCE & MARINADE
  • LUNCH
  • MAIN
  • DESSERT
  • BREAKFAST
  • BEVERAGE
  • SHAKES
  • beans/grains
  • cabbage
  • fruit
  • good plain stuff
  • plant dairy
  • plant meat
  • rice & noodle bowls
  • rice
  • tomatoes
  • veggies
  • GUMS
  • agar agar
  • ener-g-egg replacer powder
  • guar gum
  • HIBISCUS
  • malic acid
  • monk fruit
  • nutritional vegan yeast
  • Peta’s Vegan Guide to Replacing Eggs
  • tapioca flour
  • thrive algae oil
  • veganegg
  • xanthan gum
  • zero calorie sweeteners
  • HOLIDAY MENU
  • Holiday Meal Challenge
  • God Is The Recipe
  • FOUNTAIN OF YOUTH
  • Glycemic Index
  • EXERCISE
  • Inches Not Pounds?
  • MEDICINAL/MEDICAL
  • Brain
  • Breath-Lung
  • Cannabis
  • Dr. Barnard
  • Dr. Mandell
  • GROW YOUNG FITNESS from a chair
  • Pain
  • Toxins
  • WEIGHT LOSS AIDS
  • from THE NET
  • SCALES & MIRRORS– in progress
  • Scales & Mirrors – posts
  • Weight Dates
  • Diet Stats
  • My Stats
  • How I’m Doing
  • Logging Miles
  • Store Bought
  • Sharon’s Way
  • Tips & Tools
  • Gotta Have Rules
  • Video
  • Why Are Humans So Fat?
  • Life Lessons from a Navy Seal
  • Lifehack
  • SHARON’S CORONA COVID
  • CORONAVIRUS/COVID-19
  • AFC CULINARY CAMPUS – CHEF DAVIES-TIGHT™
  • AFC Private Reserve™
  • Animal-Free Sous-Chef™
  • Animal-Free Sous-Chef Prime Content™
  • The Animal-Free Chef™
  • The Animal-Free Chef Prime Content™
  • Fat-Free Chef™
  • Fat-Free Prime Content™
  • AFC Global Plants™ new
  • The Toothless Chef™ new
  • Chef Sharon’s Florida Kitchen™
  • The Last Supper Guy™
  • WORD WARRIOR LITERAY CAMPUS – WORD WARRIOR DAVIES-TIGHT™
  • Word Warrior Premium Content™
  • Happy White Horse™
  • Happy White Horse Premium Content™
  • Sharon On The News™
  • Local Union 141™
  • Sharon’s Book Of Prose™ new
  • Famous Little Books Of Sharon™ new
  • Challenged By Handicap™ new
  • Nanny Kay’s Blue Suitcase™
  • Sharon Thinking On Paper™
  • BIRTH OF A SEED ONLINE ART GALLERY™
  • Updates
  • Measurement Conversion Charts
  • DONATE PAYPAL FFC

AFC RECIPES FROM CHEF DAVIES-TIGHT.COM

  • AFC Appetizer campus one
  • AFC Soup campus one
  • AFC Salad Dressing campus one
  • AFC Salad campus one
  • AFC Sandwich campus one
  • AFC Nut Butter & Spread campus one
  • AFC Condiment campus one
  • AFC Main Dish campus one
  • AFC Sauce & Gravy campus one
  • AFC Side Dish campus one
  • AFC Dessert campus one
  • AFC Breakfast campus one

I'M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Artist, Author, Animal-Free Chef, Activist

LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

  • = DIET FOOD
  • AFC FAT-FREE RECIPES
  • AFC GLOBAL MISSIONS ABSOLUTE
  • AFC REDUCED-FAT RECIPES
  • AGAR AGAR
  • ALCOHOL-FREE CHALLENGE
  • ANIMAL-FREE DAIRY
  • ANIMAL-FREE EGG
  • ANIMAL-FREE MEAT
  • ANOREXIA
  • APPETIZERS
  • APPLE CIDER VINEGAR
  • APRICOTS
  • ASPARAGUS
  • AUTOPHAGY
  • AVOCADO
  • BEANS – GRAINS
  • BEETS/POWDER
  • BERRIES
  • BEVERAGES
  • BRAIN
  • BREAKFAST
  • BREATHING/LUNG
  • BROCCOLI
  • CABBAGE
  • CAFFEINE/COFFEE
  • CARROTS
  • CAULIFLOWER
  • CBD/MARIJUANA
  • CELERY SEED
  • CHALLENGES
  • CHARTS
  • CHEF SHARON’S WAY
  • CHERRIES
  • CHOLESTEROL
  • CONDIMENTS
  • CORONAVIRUS/COVID-19
  • CREAM OF TARTAR
  • CUCUMBER
  • DAIRY FREE YOGURT
  • DANDELION GREENS
  • DESSERTS
  • DIABETES
  • Diet STATS REVIEWED
  • DISCIPLINE
  • DR. BARNARD
  • DR. MANDELL
  • EAT TO THE TEST – STEVE
  • EATING OUT
  • ENER-G EGG REPLACER POWDER
  • EXERCISE
  • FAT
  • FENUGREEK
  • FORKS OVER KNIVES
  • FOUNTAIN OF YOUTH
  • FROM THE NET
  • FRUIT
  • GINGER
  • GLYCEMIC INDEX
  • GOOD PLAIN STUFF
  • GOTTA HAVE RULES
  • GREEN BEANS
  • GREEN GOD™
  • GREEN MATCHA TEA
  • GREENS
  • GROW YOUNG FITNESS
  • GUAR GUM
  • HIBISCUS
  • HISTAMINES
  • HOLIDAY
  • HOW I’M DOING
  • HUNGER
  • INCHES NOT POUNDS?
  • KETOGENIC DIET
  • LIFE LESSONS
  • LIFEHACK
  • LILLY BELLE DIET
  • LOGGING MILES
  • LUNCH
  • MAIN DISH
  • MALIC ACID
  • ME AND MY BREAST
  • MEDICINAL | MEDICAL
  • MOLASSES
  • MONK FRUIT
  • MY STATS
  • NUTRITIONAL YEAST
  • NUTS & SEEDS
  • OATMEAL
  • OATS
  • OUT OF BOUNDS
  • PAIN
  • PARSNIP
  • PASTA
  • PEAS
  • PICKLED
  • FAT-FREE & LOW-FAT DRESSINGS
  • PLANT DAIRY
  • PLANT MEATS
  • POTATOES
  • POWER TRIFECTA CHALLENGE
  • PUMPKIN
  • RICE
  • RICE AND NOODLE BOWLS
  • SAFFRON
  • SALADS & DRESSINGS
  • SODA DRESSINGS
  • SANDWICHES & SPREADS
  • SAUCES & MARINADES
  • SAUERKRAUT
  • SCALES & MIRRORS
  • SHAKES
  • SHARON’S CORONACOVID HOLOCAUST
  • Sharon’s FITBIT
  • SIDES
  • SLEEP APNEA
  • SNACKS
  • SOUPS
  • SQUAT CHALLENGE
  • STORE BOUGHT
  • TAPIOCA FLOUR
  • THE CUP FORMULA DIET
  • THRIVE ALGAE OIL
  • TIPS & TOOLS
  • TOFU
  • TOMATOES
  • TOXINS
  • TURMERIC
  • TURNIP
  • UPDATES
  • UTILITY RECIPES
  • VEGANEGG
  • VEGGIE/RICE/NOODLE BOWLS
  • VEGGIES
  • VIDEO
  • WATERMELON
  • WEIGHT LOSS AIDS
  • XANTHAN GUM
  • ZERO CALORIE SWEETENERS
  • ZERO EGG BASIC POWDER
  • ZINC
  • ZUCCHINI
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