war – FAT-FREE CHEF™

TRUST THE WAR SIGNS

TRUST THE WAR SIGNS When you feel really sick and bloated and swollen, trust that there’s a war going on in your body. You need to play defense and offense to win that war. You know your body better than anyone; don’t let anyone convince you otherwise. You know how to fight intruders – allContinue reading “TRUST THE WAR SIGNS”

Two tablespoons to trim: oil that is. No more than that in any given recipe. Recipe, not serving. Why any? Because I know you won’t stick to none. I won’t either. And at times I’ll go beyond my own rule. Some oil/fat is probably good for you. It’s not because of all the reasons you’veContinue reading “Scales and Mirrors (Part 5) ©”