Two tablespoons to trim: oil that is. No more than that in any given recipe. Recipe, not serving. Why any? Because I know you won’t stick to none. I won’t either. And at times I’ll go beyond my own rule. Some oil/fat is probably good for you.
It’s not because of all the reasons you’ve already heard: this oil does this and another oil does that and if you take all that’s recommended of all the oils and plans to incorporate them into your diet, you’ll get all the essential nutrients you need that are covered by fat.
It’s because I like the feel of it. I’m supposed to like the feel of it. The fat is what eases the rest of the food down your throat into your gut. It’s an easier chew with fat and an easy swallow. Why do we drink when we eat? To make swallowing the solid food easier.
The result of eating all the fats that restaurants and prepared foods throw at you however is that you become three persons in one.